Breaking the Cycle of Poverty Through Health and Wellness by Dr. Tekemia Dorsey highlights the vital connection between physical well-being, mental health, and economic opportunity. Dr. Dorsey provides practical strategies and inspiring guidance for individuals and communities to prioritize healthy living as a foundation for breaking generational poverty. By addressing nutrition, exercise, mental resilience, and self-care, this book empowers readers to take charge of their health, build sustainable habits, and create a stronger, more stable future—demonstrating that wellness is not just personal, but a pathway to lasting social and economic change.