Health and Wellness (Series III) by Dr. Tekemia Dorsey is a practical and inspiring guide for individuals seeking to prioritize their physical, mental, and emotional well-being. Dr. Dorsey provides actionable strategies for cultivating healthy habits, managing stress, and building resilience, emphasizing the connection between wellness and overall life success. This book empowers readers to take intentional steps toward self-care, balance, and vitality, demonstrating how a focus on health and wellness can create a strong foundation for personal growth, productivity, and long-term fulfillment.